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Book Ayur-Yogatherapy
“Ä€yur” means life, and Yoga is union — oneness with everything within and around us, bringing harmony and peace.
Ayur-Yoga is a therapeutic form of Yoga that gently guides you back to your inner self and supports balance in the body. It is breath-centered, meditative, and adapted to meet your individual needs.
My approach combines Ayurvedic wisdom with Yoga practices to create a unique healing experience. Whether you are dealing with stress, chronic pain, sleep problems, or other health challenges, the practice is tailored to you.
Together, we focus on restoring harmony in body and mind — leaving you with more clarity, energy, and well-being.
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