MORE THAN FLEXIBILITY
A JOURNEY BACK TO YOURSELF
Flexibility Journey Vol. 2 is a 4-week online program rooted in traditional Indian alignment methods. Guided by Krishna, an Indian teacher deeply connected to the traditional wisdom of yoga, and Funda, this journey brings together mindful movement, intelligent practice, and a deeper understanding of the body.
Build mobility, open your body, create space, and develop strength from within. This is not just about touching your toes — it's about feeling better in your body, moving with ease, and living with more freedom.
PROGRAM OVERVIEW
VOL 2 | 4 WEEKS | WE GO DEEPER
1
OPEN THE HIPS
Create mobility Alignment Foundations Body awareness
2
CREATE SPACE
Active flexibility Splits preparation Strength Control
3
DEEPEN
Backbends Hip opening Progressive techniques Stability
4
INTEGRATE AND EXPAND
Deeper variations Strength Flexibility Freedom
ASANAS WE WILL EXPLORE
Hanumanasana
Samakonasana
Anjaneyasana
Trivikramasana
Vishwamitrasana
Purna Dhanurasana
Natarajasana
Raja Kapotasana
Chin Stand
And more...
ALIGNMENT & PROP WORK
Chair
Blocks
Wall
Straps
MEET THE TEACHERS
GUIDANCE - EXPERIENCE - TRADITION
FUNDA MONN BIRINCI
Funda Monn- Birinci is an experienced, devoted and passionated Yogapractitioner and Yogatherapist from Switzerland. She loves sharing her own Yoga experiences and knowledge to heal the body through the right movements, breath, and mindset. She is a certified Yoga Therapist, Hatha Yoga Teacher, Ashtanga Yoga Teacher, Yin Yoga Teacher and Breath coach.
KRISHNA TIWARI
BSC / MSC YOGA THERAPY COMPLETED
Krishna Tiwari is an experienced Yoga Teacher of many years from India. He has developed his own unique technique of teaching Yoga. He has trained over 1000 students. His technique is a body-conscious and healthy yoga technique that guides students into every Yoga Asana in a healthy way.
WHAT YOU WILL EXPERIENCE
IMPROVED MOBILITY
Move with more ease and freedom
BETTER ALIGNMENT
Build a safe and stable foundation
INCREASED FLEXIBILITY
Open your body gradually and sustainably
A CALMER MIND
Feel lighter, clearer and more present
INCREASED FLEXIBILITY
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