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WHAT YOU'LL LEARN
1
STRENGTH & CONTROL
Build shoulder strength, core stability and body awareness.
PERFECT ALIGNMENT
Learn the exact body position used by experienced hand balancers.
SAFE ENTRIES
Master Jump Entry and Press Entry without fear or injury.
PERSONAL COACHING
Receive live corrections every class so you improve faster.
YOUR 4-WEEK TRANSFORMATION
WEEK 1:
FOUNDATIONS
Strength + Wrist Prep
Alignment
WEEK 2:
CONTROL
Wall Drills + Balance
Body Awareness
WEEK 3:
CONFIDENCE
Jump Entries + Press
Progressions
WEEK 4:
MASTERY
Refinement + Freestanding
Practice + Corrections
AFTER 4 WEEKS YOU WILL
Feel stronger and more confident upside down.
Balance with greater control.
Understand why your handstand works—or doesn't.
Leave with a clear roadmap for continued progress.
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